Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender. Thanks for all of your lovely recipes! Add the chicken and saute, stirring often, for 8-10 minutes, or until the chicken is cooked through and no longer pink. Also added a tablespoon of brown sugar and the dish was delicious. Add half of the chicken stock. For the sauce, start to soften the onions, garlic and ginger. Each serving provides 538 kcal, 35g protein, 11g carbohydrates (of which 7g sugars), 39g fat (of which 20g saturates), 3g fibre and 1.6g salt. Hi Ben, yes the sweet potato needs to be cooked first for this. Enjoy! Cook the vegetables. All images and content on Slimming Eats are copyright protected. Then just fluff with a fork and it's ready to serve. Read about our approach to external linking. Another lovely recipe that will become a family favourite i will definitely be doing this one again. Let it release naturally. *Price shown is recommended retail price. I just need to get the naan bread right. For other dishes such as desserts you can always use yoghurt or low-fat milk, and other non-dairy substitutes for milk are soy milk or almond milk in drinks. I am sure that would be fine Ali, sorry for the late reply, I am only just seeing this message. When its gently bubbling, reduce the heat to a simmer and allow to cook for 30 minutes, stirring every 10 minutes. Thank you so much Siobhan xxx, Hi, I don't like chicken (weird I know Loved this recipe! Add 4 tbsp of the cooking sauce to the yogurt and stir well. I'm sooooo tempted to try this but I despise sweet potatoes - is the flavor subtle enough that I won't be able to pick it out? Took a photo but dont know how to upload. Just wondering where the courgette comes in as its shown in the photo? You can also subscribe to Slimming Eats so that you never miss any new updates. Then add curry powder, turmeric. However, as I got older I found that takeaway curries really started to feel heavy and almost exhausting to eat. If you wish to share this recipe, then please do so by using the share buttons provided only. Disclosure: This post may contain affiliate links. It's not very often that something turns out for me, even though I follow the instructions, but this did . This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. Add in the diced bell pepper, blended sauce, coconut milk and lemon juice (plus sweetener if using - this just balances the flavour and spices), bring back to a boil and then simmer until the chicken is cooked through and tender (approx 15 minutes). Hi, am I right in thinking you add the chicken raw rather than browning it first? Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Cook, stirring, over very low heat for a few more minutes until the chicken is cooked through. Coconut Chicken and Lentil Curry - rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 40 minutes. Stir in some chopped cilantro (coriander) This aromatic dish gives flavor newbies and seasoned curry lovers with go nuts over. Serve with fresh coriander and your choice of sides and enjoy!. Any blender is fine for blending this sauce, either a counter top one or an immersion stick blender if that is all you have on hand. If youre asking yourself how I can claim that this is the BEST low syn chicken curry out there, youd be perfectly justified. Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Thanks. I would even put it above my actifry and that's saying something. STEP 6. If adding cooked chicken as per the recipe, then add that in at the end with the coconut milk to ensure the chicken is not overcooked and dry. Or will it not thicken up right? Salt and pepper chicken, crack chicken and Asian spicy beef have also been big hits in our house. Add the onion and cook until it softens, about 5 minutes. Add the chicken thighs, red chilli, coconut milk and chicken stock, Bring to a boil and simmer for 40 mins. It is always advised that you calculate by the ingredients you use. Nutritional information etc are an estimate and are to be used for informational purposes only. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch, Just the ticket for midweek tea, this easy dish is slurpingly tasty! Please leave a comment on the blog or share a photo on Instagram. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. This is actually spectacular. Awesome!! Full mixture = 17 syns. Basmati rice is so easy to cook. Would I spoil it by adding tinned chopped tomatoes? Lovely meal. Add the chilli powder and stir to coat. Great over basmati rice for a complete meal (also great with naan or cauliflower rice to keep the carbs low or Whole30 compliant). You just need to divide the total number of syns between the different servings. Another success in my house thank you. 700g/24.5oz Chicken Thighs (all visible fat removed), 1 small sweet potato (approx 350g/12.5oz), 1-2 red chillies, chopped (can add more or less depending on your preferred spice level), 240ml/1 cup of light coconut milk (canned) - 8syns, Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch), Spray a frying pan over medium-high heat with cooking oil spray, Add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices. I also used slightly less coconut milk purely because I had a mini tin and it was 165ml which was perfect and saved me opening a 400ml tin. Serves four. This is a fantastic recipe Curry, as a word, can mean both a spice blend and a term used to refer to a South Asian sauce or gravy dish. Your email address will not be published. Add in the potatoes, carrots and stock and stir well. If you wish to share this recipe, then please do so by using the share buttons provided.DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA, IT IS STRICTLY PROHIBITED. This recipe for Low Syn Chicken Curry is a follow up to some of my previous curry recipes, and I can honestly say that it surpassed anything Ive made in the past! After 10 minutes, mix a few tablespoons of the mixture together with your tablespoon of cornflour. Lower the heat to medium-low and add the fish sauce. I love this thing so much, that I almost use it EVERY.SINGLE.DAY. It seriously tops every kitchen appliance I have ever bought. I used regular coconut milk in this recipe, as it's so much more creamier and you really don't end up having to use the whole can. You can also subscribe to Slimming Eats to keep up to date on all new recipes. Whenever I cook long grain rice like basmati or jasmine - I use the same technique of 2:1 ratio. Mix well, mashing sweet potato into all the spices as you do. hi Laurie - syns are an allowance giving to foods which are not counted as free on Slimming World. Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. Instructions. I use skinless chicken thighs (I prefer on the bone for more flavor) but you can use your favorite part of the chicken. In a medium-size mixing bowl, toss the chicken with the salt and pepper until covered. Eat the Slimming World way for a week! I've made it probably a dozen times, each time a little different. But as the sauce is pretty thick anyway, you can use light coconut milk if you prefer. Thank you for the inspiration. What type of red chilies did everyone use? I recommend cooking it for about 6 hours on low or 4 hours on high. Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite. It is the best kitchen gadget I have purchased. Add in the coconut milk and stir until creamy and heated through. You just add 1 cup of rice to a saucepan with 2 cups of water and a pinch of salt. Even my young kids loved it (I omitted the chili). It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). That something special is without a doubt achieved through the use of low-fat coconut milk! As an Amazon Associate I earn from qualifying purchases. Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften. Add in the chopped tomatoes, rice, stock and cooked chicken. It just gets better with time too - making it a great meal prep recipe! This is gorgeous! Allow to sit on a low to medium heat. Sauce is lovely with extra chilli, Oh my goodness! Cooked it 3 times in 4 days and each day was different ). Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britain's favourite curry, sometimes . Thanks. Luckily I had some chicken thighs in the fridge, so combined a few ingredients and a delicious meal was ready in less than 30 mins. Just omit though if you don't like it. They are not overpowering in this, so you may love it. That's correct. It is a super clever blender that features intelligent programs that combine pulsing and blending patterns, meaning no having to guess how long to pulse or blend etc. Add the coconut milk and passata and stir together until smooth. Thank you For sharing this recipe. Could you do this in a slow cooker? It is always advised that you calculate by the ingredients you use. Meanwhile, spray a frying pan with low calorie cooking spray and gently heat. Leave for 5 minutes. Light, of course, has a higher water content to full fat, so you are actually paying more money when you buy light. I'm making this tonight! Heat oil in a large deep skillet, over medium heat. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Why would this be 6 points on WW Purple? Looking for some recipes to pair with this delicious curry? When it turned out so well however, I knew I simply had to share it with everyone else. Looking for some other vegetable or vegetarian curry recipes? Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. Awesome sauce. Cover the pan and simmer very gently over a medium heat for 20 minutes, or until the chicken is cooked. Add in the butternut squash, curry powder and broth (stock) Set to manual - 15 mins high pressure. It will definitely become a regular favorite in our house! Disclosure: This post may contain affiliate links. Hi. Delicious!! Add the chicken breast and fry until the chicken begins to brown. You can if you want to reduce the syn, just be aware that the sauce won't be as thick and creamy, as light coconut milk has a higher water ratio. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. optional - 2 tablespoons chopped fresh cilantro. Your email address will not be published. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. To make this one-pot recipe, you'll need a few fresh ingredients and some pantry ingredients. Spray a deep frying pan over medium-high heat with cooking oil spray. Love quick Dutch oven curries, thanks! I love what the sweet potato does to the sauce. I have to admit however, that I was a coconut milk sceptic, mainly because I really really dislike the taste of coconut on its own. Could I replace with prawns and just put them in at the end for a couple of minuted til pink? Plus, access to our members-only website and app for on-the-go weight loss support. Once cooked, open valve for a quick pressure release. Add the coconut milk and passata and stir together until smooth. Will definitely do it again. Stir in the cornflour slurry and the fromage frais (or yoghurt). My new fav is cauliflower and mushrooms . https://basementbakehouse.com/2018/05/best-ever-low-syn-chicken-curry/, Syn Free Slow Cooked Chicken & Butternut Squash Curry, Fakeaway Teriyaki Sauce with Chicken Meatballs, Cheats 30 Minute Syn Free Chicken Udon Soup, Crispy Chilli & Garlic Shredded Beef with Syn Free Egg Fried Rice, Crispy Fried Chicken with Sticky Five Spice Sauce, 1x Fresh Chilli (finely chopped, seeds removed), 1x 400ml Can Light Coconut Milk (switch to full fat if not following a low fat diet). The chicken thighs I used were pretty small, hence our slight difference in WW Smart Points . For the coconut milk I use a canned Light Coconut milk, you could use the cartoned Coconut Milks that you can get, but the ratio of water in those is pretty high and you won't get that same silkiness. This recipe serves 4 . Cooked this for the first time, me and my other half just loved it . Lush ! We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! Oh dear! Spray pan with cooking oil spray. Less than 5 a week when you choose a Countdown course*. It tastes so good. If you want a lentil curry where the lentils retain their shape - green or brown varieties are best. Add the chicken to the curry sauce and leave to simmer for 10 minutes, or until cooked through. Both chicken breast or chicken thigh will work well in this dish. Add tomatoes, cilantro, coconut milk and water. Delicious! Added some finely diced celery with the carrots and onions, then some fine green beans before setting to simmer, to up the speed content. Curry blends are often similar in flavor to garam masala, a spice blend often used in Indian cooking. Could I substitute pork instead of chicken? Hubby loved it tooso easy to make Will be a regular on my meal plans from now. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Stir in the tomato paste and stock until all combined, bring to a boil, and . You can definitely use raw chicken if you don't have any cooked chicken on hand. In a jug, whisk together the coconut milk, mango chutney, tomato puree, curry powder, cumin, ground coriander, salt, pepper, and chilli . Transfer the curry to a large serving bowl. Season the chicken and sear on both sides until golden. How much quantity of sauce per serving? Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. (always be careful not to overfill blender with hot liquid). Its a very versatile dish and is just so nice ! That's where the instant pot comes to the rescue. It is the best kitchen gadget I have purchased. I dont have a microwave for the sweet potato could I steam it in the pressure cooker and how would I do it? so glad you enjoyed it - thanks for commenting . To make the sauce, heat the oil in a medium non-stick frying pan. It is fabulously creamy with just the right amount of spice. You said it serves 4, but how much is a serving is it a cup, what exactly is considered a serving I seriously could make and eat this every day. I would HIGHLY recommend! Great subsititute for meat too, in dishes such as bolognese, chilli, shepherds pie etc. Looking for some other delicious lentil recipes? Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften. Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro). Another absolutely delicious recipe, thank you! Disclosure: This post may contain affiliate links. Wandering if you could do it in a slow cooker rather than an instant pot? Yes! Required fields are marked *. Thats not to say it takes loads of time, half an hour at most, but dont be tempted to rush it or take it off the hob before it has gone super creamy. Add the chicken to the pan and simmer for 34 minutes, or until cooked through. Heat the rest of the oil and cook the onions for 10 minutes. Hope that helps . Place the finely chopped onion, garlic, and ginger in the bottom of the slow cooker and add the diced chicken breast on top. Heat 2 tablespoons of canola oil in a large pot or dutch oven over medium-high heat. I don't recommend coconut milk that comes in a carton though, as it has a high water ratio and is typically use a milk replacement for those who can't have dairy, so for things like adding to cereal etc. Absolutely lovely chicken curry. Once hot, add onion, garlic, carrot and ginger and fry till softened. With this sort of food you do not feel like you are dieting in any way. Turned out fab. When the chicken is tender and falling apart, gently shred it with two forks and stir in the Garam Masala. Pressure Cooker Directions: Reduce water to 1/2 cup and cook the chicken after step 4 on high pressure for 15 minutes, quick release then add potatoes, high pressure 5 minutes. While the squash is roasting, fry the onion for 3-4 minutes until softened and add in the chicken. Read my. Stir-fry for 2-3 mins. Absolutely loved this recipe! It won't really do much to a curry and will just make it watery. Garnish with coriander. This post may contain affiliate links. SWEET POTATO AND MUSHROOM CURRY (STOVE TOP OR INSTANT POT), 4 INGREDIENT QUICK LENTIL CURRY (INSTANT POT), AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY, grilled or sauteed zucchini (courgette) - I simply just season with sea salt and black pepper, you could even add some sauteed chickpeas - just simple saute off some drained canned chickpeas in a pan with a little garlic, sea salt and some chilli flakes, and sprinkle them onto the top of the curry for a pop of extra fibre/protein, 1 tablespoon of freshly grated ginger root, 650g (22.9oz) of golden baby potatoes, sliced in half, Spray a deep frying pan over medium-high heat with cooking oil spray. You can use either chicken breasts or chicken thighs for this recipe. Buy good-quality, full-fat coconut milk as the coconut cream doesn't separate in some (look for a high percentage of coconut extract in the ingredients list). Add the marinated chicken and stir to release the spices into the onion. I haven't yet tested this in an Instant Pot or Slow Cooker, you would definitely want to reduce the amount of liquid used, as it won't reduce down like on a stove top. For dhal type recipes, it tends to be red lentils or similar, which when cooked soften completely and break down into a thick sauce. Hey thisChicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. 5 minutes before the end of the cooking time and partner just asked when does it get added hahaha whoopsie. Hi this looks lush We had company today and I made this, with added fine green beans. Reduce the heat to low and cook for 5-6 minutes, or . Thanks Siobhan. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. If you often find yourself disappointed at low calorie curries because the sauce just doesn't have that silky creamy finish to it, then this is the curry for you. Stir in the korma paste, mango chutney and tomato pure, then remove from the heat. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Heat the oil in a medium non-stick frying pan and fry the chicken pieces for 45 minutes, or until lightly browned and cooked through, stirring regularly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. This soup is also perfect for an SP or Original day on Slimming Eats and is paleo and Whole30 friendly. Cornflour = 1 syn per tablespoon. Instructions. Thanks Shevy, youre a very talented lady! It would also be great for using up some leftover cooked turkey from Christmas day or if you are vegetarian, use vegetable stock and omit the chicken altogether for a delicious vegetarian friendly soup. Indeed, I used Califia coconut milk which has two points. Instant Pot: Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch) Set aside to cool slightly. Created By Lucid Themes. A little spicy but that was probably me when adding the spice but really enjoyed. Instructions. Would you love a taste of Slimming World? Also normal white potato as didnt have sweet so we will see! I made it in the instant pot and it was so quick and easy, my sauce was a bit thin so next time I'm making it with more sweet potato and I used chicken breasts instead of thighs so only cooked it for 14 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In my opinion you can never have enough curry recipes. Do this in a separate container and always add the cornflour first. better the second day when all the flavors have a chance to 'settle'. Served it on top of brown rice made with pork stock. Add the paste back to the pan with the lentils and 3 cups of water, salt and bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender, stir a few times through cooking to prevent any sticking to the bottom (if you prefer a softer lentil you can cook for a little longer (note: you may need some more water, if it is all absorbed). Add the green curry paste and stir fry for 1-2 minutes, or until fragrant. It is best served over a bed of fluffy rice, with just a blob of fat-free natural yoghurt on top and a hint of coriander. Absolutely delicious! Can I double the recipe? This soup combines 3 things that I really love - curry, butternut squash and coconut. Set aside. Instructions. Bring to a boil, and simmer until the liquid is almost absorbed, then add a lid, turn off heat and leave for 10 minutes. Thanks, Hi Claire - yes it is perfect for freezing. Nutritional information is an estimate and is to be used for informational purposes only. Hi, I'm allergic to coconut, what else can I use in its place? I am fairly new to Slimming World and am so thankful to have come across your site. Cook for a further 2 minutes, then taste to see if it needs more salt. Put soup into blender and blend till smooth. Add cumin. Made this for dinner tonight and its delicious! Added bonus was that because the sauce had that thick and creamy finish the kids loved it too. It's amazing. Today was one of those busy days, rushing around like crazy and it gets to dinner time and nothing is prepared. :). Let the coconut milk simmer briskly for about 4 minutes to thicken a bit. What sets this curry aside is just how creamy and silky the sauce is, not to mention that it is packed with some of the most subtly blended flavours of anything I have ever cooked. The recipe serves four at just four syns each, but the best thing is that this seriously doesnt taste or look like diet food in the slightest! As far as I can see, the only ingredient with a points value would be the coconut milk, which would add two points for the entire recipe. This week I really fancied a curry and with a bag of baby golden potatoes that needed to be used, and a few carrots in the veggie drawer I figured a creamy potato curry would be perfect. I use a full container of broth and add veggies to bulk it up. You're my new best friend, Siobhan . Desserts, Sweets, Puddings, Candy and other sweet things, slimming world chicken korma with coconut milk, easy chicken korma recipe with coconut milk, Oven Baking Sausage: Quick, Easy and Minimal Mess, The secret to making Restaurant Style Curry at home. Please leave a comment on the blog or share a photo on Instagram. Stir in the tomato paste and stock until all combined, bring to a boil, and then cover and simmer for 15 minutes. A make-at-home curry that hits the spot when we can't go out. Thanks. Set instant pot to saute mode. How could I thicken it up if the pepper courgette make it watery? Thank you for the recipe. Yes you can with Slimming World. Heat the coconut oil in a large skillet over medium-high heat. Stir to combine. Once cooked, open valve for a quick pressure release. Just the best curry recipe - thank you!! FINALLY! Add peas and salt. Wed order about a tonne of food and all dig in and share together. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! The most important thing to remember when youre making this low syn chicken curry is that taking that extra few minutes to properly sweat the onions, cook off the spices and thicken up the sauce is really worth it. Best curry recipe ever. Blend in the coconut milk and stock, then whizz to a pure using a stick blender. Disclosure: This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. thanks! red lentils turn into more of a puree when cooked, so are not the best in this recipe. If you like to have more vegetables though overall, then you can definitely add some more in if you like, just be careful with the ratio, too much may soak up all of the sauce. As an Amazon Associate I earn from qualifying purchases. I was born in London, England but now live in Ontario Canada with my husband and two children. Need extra Support? You just need to divide the entire recipe into 4 and that is one serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Thanks so much for sharing! It takes a few minutes to simmer, but it's totally worth it - the chicken becomes incredibly tender and the sauce reduces to creamy deliciousness. servings are to the top of the recipe box. I prefer green or brown because they keep their shape. Taste and season with salt and black pepper as needed. I recommend using thighs over chicken breasts, but if you are not keen on dark meat, achicken breast will work fine too, you just may need to adjust the timing so that the chicken isn't overcooked. can you used tinned green lentils Instead. I use a blend of spices, green chillies, onion, garlic, ginger and tomato paste to create an easy curry paste, that not only adds flavour, but also thickens the curry, making it feel lovely and creamy and rich. The light Coconut milk doesn't work out too bad calorie wise when this soup is divided into portions. Required fields are marked *. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. (pan should slightly bubbly still so that sauce reduces and thickens as it cooks), Once hot, add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to Instant Pot, along with all the spices, Add chicken thighs, chilis, coconut milk and chicken stock. Kids loved it and it was very similar to the curries I previously made for them, so win win!

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