One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. Heat oil in a large skillet over medium heat. Nutrition Advance provides evidence-based food and nutrition articles. There are 119 calories (on average) in 100 g of Catfish. Furthermore, a study in Indian butter catfish noted higher fat content in the farm-raised fish, but the wild fish had higher levels of most minerals except iron, which was significantly elevated in the farm-raised fish (29). Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. It is widely available as farm-raised fish. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. This article examines the evidence and reviews the benefits and dangers of eating tilapia. How you cook catfish significantly affects its calorie, fat, and sodium levels. Thats not too many calories contemplating its high nutrient profile. An acquired taste for someand a certified addiction to otherscatfish is a staple in Southern cooking. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg Vitamin B12:121% of the Daily Value (DV) Selenium:26% of the DV. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. She combines her scientific knowledge and more. Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). 100 g: Amount Per Serving. Best Fish to Eat According to Nutritional Benefits | Eat This Not That Catfish Nutrition Facts - Men's Health Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. Read our editorial policy to learn more. Amount of Glycine in Catfish: How much Proline is in Catfish? Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. your calorie needs. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Catfish are one of the most common culinary fish in the world. Additionally, it is also low in fats, making it a great option for those who want to lose weight. This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. *Thiamine: 15% of the DV. Amount of Tyrosine in Catfish: How much Valine is in Catfish? For another fish option high in vitamin D, see this guide to eel. 74% Protein. As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. What is this food made of? How the fish is raised can affect its nutritional profile. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Mercury is one such risky heavy metal that is found in most fish (14). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Whats more, they pack plenty of protein, omega-3 fatty acids, and vitamin B12. Check with your doctor if you have any doubts. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). Catfish have white flesh and are relatively lean with a small amount of fat content. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE 124.8 kcl. Finally, catfish filets can also improve brain function due to their fatty acid content. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Fat. There are 135 calories in 100 grams of Channel Catfish (Farmed). Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. Laterally compressed, oval body with a long dorsal fin and proportional features. A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. You may wonder about adding anchovies to your diet. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). They have different flavors, textures, and nutritional value. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. . Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. after However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. Health Reporter does not provide medical advice, diagnosis or treatment. High-protein foods can help increase satiety which can help prevent snacking and make you have smaller portions, which can help you with weight loss. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. How many calories are in Catfish? Catfish can make it easier to reach this amount. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Click here for additional information. Amount of cholesterol in Catfish: How much sodium is in Catfish? A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Amount of Magnesium in Catfish: How much Phosphorus is in Catfish? 2,000 calories a day is used for general nutrition advice. Here, well check out the benefits and a nutritious recipe for you to try. Catfish can absolutely be part of a balanced diet, but cooking methods greatly influence how healthy it is. The following two tabs change content below. Vitamin A Last medically reviewed on April 22, 2021. A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in (1). This page may contain affiliate links to products through which we earn commission used to support this website development and operations. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. *Protein: 18 grams. Calories. You'd need to walk 55 minutes to burn 199 calories. Catfish are low in calories and nutrient dense. Keep reading. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. One hundred grams of channel catfish contains 500 IU of vitamin D (21). Compared with dry heat cooking, frying catfish in oil adds as many as 124 calories and over 10 grams of fat. You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. One thing that makes them stand out is their capacity to live in extreme environments. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change No, while they are related, they are completely different fish. Omega-3 fatty acids are a structural component in the retina. Its a potential risk factor for certain neurological conditions, especially in children. Brush each fillet generously with the lime-butter sauce. Additionally, farm-raised fish might be higher in antibiotics and, in some cases, medication to help them grow and remain healthy. Catfish is a well-known fish due to its low cost and high nutritional value. Amount of saturated fat in Catfish: How much monounsaturated fat is in Catfish? Our website services, content, and products are for informational purposes only. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? g. Detailed Farmed Catfish (raw) Nutrition Data. 3%, Thiamin 7%, Riboflavin Amount of fiber in Catfish: How much protein is in Catfish? The omega-3 in catfish is in the most bioavailable forms of EPAi XEicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. Catfish Nutrition Facts - Cully's Kitchen For example, farm-raised catfish are usually fed soy, corn, or wheat products. 5.845 g. Protein. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. So, why should catfish be one of the options you consider adding to your diet? Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. Protein is crucial for the human body because it works as the main muscle-building block. Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. But what are other nutritional facts we need to know? Olive Oil Vs. 17.395 g. Carb. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Thus, rather than solely trusting the label, try to buy from trusted fisheries. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Benefits of the Traditional Breakfast, 9 Health Benefits of Herring (With Nutrition Facts), The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides. These dietary differences can significantly change their vitamin and mineral makeup. Chicken Express, Catfish, Fillets Nutrition Facts & Calories - Inlivo 25.05 g. Carb. There are 144 calories (on average) in 100 g of Grilled Catfish. Comprehensive nutrition resource for Catfish, Fillet, Raw. Supplementing your diet with catfish can potentially help balance out any deficiencies. Farmed Catfish (raw) Nutrition Facts & Value - FitNigerian Bacon tastes delicious, but it is far from being protein-dense (9). Sodium 170mg 7%. 1.768g. 123.175 kcl. 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? Calories in Catfish (100 g, 1 g) Nutrition Facts and Calorie Counter Fish Nutrition Facts: Calories and Health Benefits - Verywell Fit The following table compares catfish vs. swai fish. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish Catfish should have a consistent color, be firm to the touch, and not have a strong odor. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. So from a nutritional standpoint, salmon is the healthier fish to consume. Amount of Proline in Catfish: How much Serine is in Catfish? Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? 1.568g. 1%, Iron There are 150 calories in Cooked Catfish coming from 74% protein, However, only a few are available for commercial use. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. 2,000 calories a day is used for general nutrition advice. However, before heading to your local grocer, you should define whether youll want dressed catfish or not. 0% Carbs. Amount of net carbs in Catfish: How much fiber is in Catfish? Click to see Farmed Catfish (raw) Nutrition Facts. There are several types of catfish. Nutritional Information, Diet Info and Calories in Catfish - Fitbit Amount of Phosphorus in Catfish: How much Zinc is in Catfish? 40%. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. Some studies indicate that as much as 70% of seafood is often mislabeled (31). Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. 100g. Catfish found in the wild are bottom feeders which means that they survive on algae, aquatic plants, fish eggs, and other fish found at the bottom of their water habitat. Hence, consume it in moderation to enjoy its maximum benefits. Vitamin D has many important roles within the body, and it can help to enhance our immune system. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. In this article, we examine the nutrition profile and health benefits of catfish. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories ( 1 ). Despite considerable research, feeding catfish is far from an exact science. Most of the time, the nutritional tradeoff will be worth it due to the intake of omega-3 fatty acids. Vitamin D 0.4mcg 2%. Making it a great option for those with an increased risk of heart disease. Sign It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). Mercury contamination of fish and seafood has recently been of a lot of concern (4). While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Catfish and tilapia are very common fish found and farmed worldwide. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). 7.59g. Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. depending on It has 95kcal per serving and only 2.82g of fat. However, excess intake of catfish may cause allergies. Fish Catfish Channel Wild Cooked Dry Heat. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. Colorado State University: Wild caught vs. farm raised seafood., EDF Seafood Selector: The benefits of eating fish., EUFIC: What Are Proteins and What Is Their Function in the Body?, Food Science and Nutrition: Chemical and nutritional properties of channel and hybrid catfish byproducts, Michigan Department of Natural Resources: Catfish and Bullheads., Southern Regional Aquaculture Center: You Can Do Catfish., Texas Parks & Wildlife: Channel Catfish (Ictalurus punctatus)., U.S. Department of Agriculture: Fish, catfish, channel, farmed, raw.. Cooked Catfish. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Wild Freshwater Catfish Nutrition (per 3 oz serving): 81 calories, 2.4 g fat (0.6 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein Protein (g per 3 oz): 13.9 Omega-3s (mg per 3 oz): 309 Mercury levels (parts per billion): 144 They might fulfill your daily minimum omega-3 requirement, but catfish are not that clean. Is Catfish Healthy? Nutrition Facts and Health Benefits Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia. g. Detailed Fresh Catfish Nutrition Data. Nutrition labels presented on this site is for illustration purposes only. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. , and that means these get easily absorbed by our system. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. and Autismi XA developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Another study on the Indian butter catfish reported that farm-raised fish had higher fat and iron content while the wild fish had higher levels of most other minerals (13). Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Upon eating, these contaminants can move into your system resulting in potential toxicities. Amount of Glutamic acid in Catfish: How much Glycine is in Catfish? Moreover, intentional mislabeling is a worldwide problem. Protein 26g. However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). Catfish is extremely protein-dense. Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. It only has 95kcal per 100g, making it a great option for losing weight. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g A lot of people vouch for buying only wild-caught fish, but not everyone is aware of its differences from farm-raised seafood.. Much of the worlds catfish supply comes from aquaculture operations. Nutrition Facts for Cooked Catfish - myfooddata At night, adults move into shallower water which is usually when fishers catch them. B vitamins B, C, E, and K, are Abundant in this. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). If you discover any discrepancy in our content, you may contact us. Possible Side Effects And Allergies Of Catfish. Catfish is also rich in iron, vitamin A and vitamin C. Nutrition, Feeds, and Feeding - Mississippi State University Calories in Catfish, breaded & fried | CalorieKing According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. Frying is a common and traditional method for cooking catfish. Saturated Fat. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). While catfish is a good source of protein, there are still some disadvantages to eating it. If youre looking to eat more seafood, catfish is well worth incorporating into your routine. Catfish is a healthy source of protein. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. We promise not to spam you. Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Almost every food provides at least some protein, but not all food is dense in protein. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. 3%, Niacin Here is the detailed data on Farmed Catfish (raw) nutrition info: By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Amount of Selenium in Catfish: How much Retinol is in Catfish? Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. Amount of Niacin in Catfish: How much Folate is in Catfish? Calories in Baked Catfish (100 g, 1 g) Nutrition Facts and Calorie As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. Amount of Retinol in Catfish: How much Thiamine is in Catfish? Nutrition Facts and Health Benefits. It mostly feeds from vegetable sources like algae, but in some cases, it might feed on smaller fish or insects. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Research shows that wild-caught can have a higher omega-3 content compared to farm-raised. All rights reserved. While both these forms of catfish offer us the above health benefits, they have some nutritional differences. 5) Catfish Is An Excellent Source of Vitamin D For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. Garnish with lime slices and parsley if desired. There is no better combo to lose weight. Most people include it while on a weight loss journey, but is it a healthy option?

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