The Koko Head hike is not a place that has a typical open/closing time. The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. And you can hike up Koko Crater. There are 1,048 stairs at Koko Head trail, to be exact. The rent is steep and steep. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. To protect your feet, we suggest wearing good hiking or trail shoes. Stairs upstairs and yes, more stairs! Koko is also better for seeing the sunrise or sunset. Its just not worth the risk of getting hurt. Hiking up hill is an example of Vigorous-intensity physical activity. There is also a railway bridge halfway up the tracks spanning a ravine . How many calories did you burn when climbing Koko Head? Just start walking towards the end of the parking lot and continue past the baseball field. Calories =. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. This is your chance to walk along the rim of an extinct volcano crater! Going up to the top and down can burn an estimated 400 to 800 calories. Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. Park toward Koko Head and continue past the baseball field. What is the difference between Koko Head and Koko Crater? In a word..yes!! The views at the top are incredible. Usually there are lots of other hikers coming and going, so its easy to find the trailhead by following the other hikers. How many calories does hiking uphill burn? Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. The weather. The trailhead is located near the northern end of Koko Head Park Road, and complimentary parking is available in the Goeas Baseball Field parking lot. Some spots could be dangerous in the dark if youre not already familiar with the trail. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. How long does it take to walk up Koko Head? Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. Length: 1.6 miles. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. How Many Steps Are There To The Top Of Koko Head? Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Ive hiked the Koko Crater trail many times over the years, and its always great fun. The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. If youre looking for something more relevant for level firm surface walking, use thecalories burned walkingcalculator. You will need some patience after the halfway mark, as you will find yourself taking more breaks. The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. Depending on the duration and trail grade, hiking may burn a significant number of calories. How many calories do you burn hiking Koko Head? The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) Roundtrip: 3.2 km / 2 mi. What to expect: Koko Head consists of climbing 1,048 steps to the top of the Koko Head Crater. It's not easy, but the view is awesome! Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. You can see in our example above of a 30 year old female hiking for one hour. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. The World Travel Guy 2023 There is no shadow on the trail. Hikes in Hawaii are different from mainland hikes. Altitude sickness is common for travelers ascending to high elevations. . While this hike will test your endurance, you will be rewarding with some of the best views of the island. There are many neat places to see at the top of the KoKo Crater Trail. Mahalo !! Make sure youre comfortable with heights and steep rope-assisted rock climbing. What is 2 Miles in Steps? Add a forty pound pack to that and the number increases even more (obviously). If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. Koko head railway history is magnificent. One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). But getting there is way more difficult than it looks. To lose weight, you need to burn more calories than you eat. Dive into a career and become a scuba instructor in Australia. Your email address will not be published. Everyone hikes Diamond Head, but for those in the know, Koko Crater is the place to hike. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. How long does it take to grow a KoKo crater? Amazing views! I would highly recommend wearing good shoes and bringing lots of water. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! How Many Steps is 5 Miles for Walking, Running, and Cycling? Aim to keep your heart rate as high as possible for as long as possible. Take your time and dont speed up your festival. How long does it take to grow a KoKo head? Our website services, content, and products are for informational purposes only. Park Time: Sunrise-Sunset. Archives. This article explores whether exercise really helps with weight loss. Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. Is hiking Koko Crater expensive? Do you have ready access to some good trekking paths? All the same, setting the incline of a treadmill to 5% or higher may approximate a rigorous hike. Brisk walking is an example of moderate-intensity physical activity. Hiking weight loss how to lose weight by getting out on the trail, 4. Thanks for looking! More info on this below. If youre in one of those categories, please take your time and go extra slow on this trail, especially on the way back down. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Warning sign at the Koko Crater railway trailhead. Web Visit website. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. Walking along the south rim of Koko Crater. Drone view of the Koko Head Crater. Want to get better at hiking? As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. Cocoa Head is a mainland that defines the eastern side of Manalua Bay along the southeast side of Oahu island of Hawaii. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. For example droptwo cans of sodaand do 3 hours of easy paced hiking a week. Add to the rainy and years of existence, there are a few sections that require attention and repair. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. Learn how to keep them safe. Its a challenging hike that will challenge not only your leg strength but your will as well. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. 385 reviews of Koko Head District Park "Love this hike. The dusty trail and slick metal ties can also be slippery. Dont forget to snap some awesome Koko crater railway trail photos! A 150 lb person, should not have a backpack bigger than 30 lbs. If you love this rental and want to see it saved for the future, we encourage you to donate to meet whatever is needed to begin the necessary repairs. Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. And in all fairness, it feels like another 2,100 steps! How much is the rent for a Koko Crater Railway Trail? Stationary bicycling, jogging, and swimming are . Heavier pack, more calories. Take a look at all of the steps! When you reach the end of the Koko Head stairs, you still have a little bit of walking to do to get to the top of the mountain. This is a challenging hiker that will challenge not only the power of your feet but also your will. His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. Even seasoned hikers will be feeling intimidated when they arrive at the trailhead and see the gargantuan climb that awaits them.

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