Prepare ingredients and add cucumber, frozen pineapple, frozen pear, almond milk, water, and lemon juice to a blender and blend on high until smooth. This creamy fat burning smoothie contains ginger which is great for digestion and pineapple which is one of the top anti-inflammatory foods. Ooh- love those additions! I love cucumber in anything and I love the combination of using the pineapple and ginger flavour too. Sweet pineapple with help make your juice sweeter, of course, but you can also use not-so-sweet pineapple without a problem. Pineapple has been linked to several health benefits, including improved digestion, a stronger immune system, and faster recovery after exercise. So refreshing and a perfect blend of flavors. We combine highly alkalizing pineapple, super hydrating cucumbers, antioxidants-packed parsley, protein-packed spinach, tangy immune system booster, and anti-inflammatory ginger and lemon for this weight loss companion. I love adding tons of ginger as well! Note:-People who have kidney disease, heart disease or stomach ulcer CAN take this pineapple, ginger and cucumber combo for good health. Using a high-speed blender (affiliate link) such as a nutribullet (affiliate link) (affiliate) is essential to make a creamy smoothie every time. We naturally tend to come back from vacation with a tiny little extra something we forgot to leave back there at the beach. I will make this again. Very refreshing and not at all sickly sweet. Those three ingredients are all you really need for this pineapple cucumber detox smoothie, but below are some additional ingredients that you can add for even more nutrition and flavour! Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices. If you love pineapples, don't forget to check out our pineapple and coconut smoothie. Thanks so much for the lovely review, Ashley! Thanks for sharing! An easy win. These are awesome steps that can help you reach your weight-loss goals. Next off, we have cucumber. Whether youre looking to improve your digestion, reduce bloating, clear your skin, reduce inflammation, or just feel better overall, this smoothie may be able to help. Can I use Ripple milk (pea protein) if I dont have coconut milk/water? Also, since it's naturally sweet, you don't have to add any extra sweeteners or fruits to this smoothie. Were so glad you enjoyed it, Heather! Cant wait to try your other smoothie recipes. Don't throw away your pineapple peels, which make fantastic pineapple water, a tremendous zero-calorie drink, perfect for helping you deliciously achieve your daily water intake! (please make more vegan stuff), Amazing! I love the combination of pineapple and ginger, and this looks delicious. This green drink is much more effective in its claim to de-tox due to the pineapple. I have a vegetable garden full of beautiful cucumbers. Add more weight loss-promoting cucumber and pineapple to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. This smoothie recipe calls for English cucumbers, which are less bitter and have a thinner skin than your standard cucumber. So glad you enjoy it, Stephanie! Thank you for sharing! 1 heaping cup pineapple chunks (fresh or canned, unsweetened) 1/2 cucumber, peeled. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Pour into glasses and serve immediately. Pineapples are packed with vitamins and minerals, including Vitamin C, which boosts your immune system, aiding digestion, and weight loss. I only put in 1/4 of the banana though to keep the sweetness down with the addition of the pea protein. Drink every morning on an empty stomach 30 minutes before break fast,take it for a week after competing this period, you should take a break for another week then resume it consumption only two times a week.. Nitritional benefits of pineapple and cucumber drink: Our Pineapple Cucumber Smoothie is both refreshing and packed with bone-healthy nutrients. Thanks for sharing! Check out this tutorial! This was totally amazing! Freeze them for later and make a delicious pineapple water or an arroz con pia (pineapple horchata)! Such lovey zingy ingredients in this juice! I only had avocados instead of banana and replaced coconut milk with plain home made yogurt. Wash the cucumber, dry, cut into large cubes and add to the pineapple. (source)Cucumbers are also hydrating, full of vitamins and minerals, and have detoxifying properties. This is delicious and tastes oh so refreshing. They are also low in calories. Pineapple and cucumber smoothie is rich in Vitamin C and Iron which helps to prevent dry skin and reduces facial lines. This smoothie was inspired by our pineapple banana spinach smoothie and the cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies' pulp to keep us fuller for longer. If you try this pineapple weight loss smoothie or other of our healthy recipes, let us know! Pineapple has been linked to several health benefits, including improved digestion, a stronger immune system, and faster recovery after exercise. Studies have shown that the membrane proteins extracted from green leaves, like spinach, can induce satiety, thus helping to consume fewer calories. Thanks for the lovely review, Vandi. Peel the ginger root, cut into small cubes (or grate on a fine grater) and also send to a bowl. haha I used pineapple, spinach, cucumber, celery (I actually dont mind the taste), banana and chia seeds + water! This is one of our favorite summertime recipes, not only because it is fresh but because it is our ally when we want to have a fresh Monday start after an overindulging weekend. Recommended Reading: Detox Smoothie Diet For Weight Loss. Basil, parsley, or mint All of these fresh herbs are nutrient-dense and go well with the other flavours of this refreshing smoothie. I cant wait to try this! Thanks for sharing! xo. I add a little more water and coconut milk because my vitamix wont blend it otherwise. I recommend all of the products listed because they are companies I have found helpful and trustworthy. Cucumbers have 73 different antioxidants that can provide us with anti-inflammatory benefits. You can also use two Persian cucumbers instead of an English cucumber, if you wish. Cucumber has a high water content, making it low-carb and very hydrating, and helping move digestion along. But cucumbers don't offer much in the way of nutrition, and pineapple juice contains nearly 29 grams of sugar per cup, per the USDA, so make sure you balance them with lean proteins, essential fatty acids and whole grains, as well as other fruits and vegetables. Sporty liked it, but found it too tart. I am wishing I had a cucumber on hand so that make this right now for my snack! How does a pineapple smoothie help with bloat? That gave it a real zing. How can something that tastes so good help me lose weight? Also tossed in some shredded unsweetened coconut. This juice will definitely do wonders for you .it will help you keep balance the pH of your body and reduce acidity, This article is the intellectual property of www.nimedhealth.com.ng, This post was last modified on November 18, 2021 4:03 pm. Didnt measure anything. You had me at weight loss, lol! Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. This is a keeper. The information shown is an estimate provided by an online nutrition calculator. Pineapple and cucumber combo is good for detoxing the colon for colon cleansing. Im having a real moment for pineapple in smoothies. We also love making a veggie-packed juice to enjoy with our made-at-home granola, tofu vegan scramble, or chia and oats pudding. Thanks for the lovely review, Kelly! Dont Miss: Jj Smith 10 Day Green Smoothie. Harvard School of Public Health: Vegetables and Fruits - What Should You Eat. Hi Shadi, we are glad you and your family enjoyed this smoothie! Hi Catherine! It's not only a healthy combination but also refreshing and so good! Add ice to desired texture and keep blending (I used 2 cups of ice). Don't leave food sitting out at room temperature for extended periods, Use oils with a high smoking point to avoid harmful compounds. Lemon Juice Lemon juice is something that can be added to any smoothie to give it a sweeter taste. Take a cup of blended pineapple and cucumber juice at night for good night sleep. Cucumbers are the best hydration partner, as they contain zero fat and very few calories. Calorie intake should not fall below 1,200 per day for people assigned female at birth or 1,500 per day for people assigned male at birth, except under the supervision of a doctor, per Harvard Health Publishing. Add the chunks of ginger to a food processor and blend until it's become a paste. This would be a great one for protein powder ;D. I added protein powder too, really delicious! I had it today after a run instead of my usual almonds and I feel so refreshed. And because oftheir cooling and calming effect, they are excellent at calming stressedor sunburned skin and reviving puffy, dark under eyes simply applyfresh sliced cucumber to soothe the affected area. No wonder why the pineapple and cucumber detox drinks work so well! xo. It was so simple but delicious! 4 This blends mineral salts neutralizes acids, purifies blood, cleanses skin, detoxifies tissues and organs, assists with elimination of heavy metals, flushes out kidneys and aids in urinary tract health. Produce is slowly squeezed down by cold-pressed juicers, allowing the dry fiber to fall into a separate container. MAKE IT NOW. The combo promotes the growth of healthy skin and hair. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. Wish it wasnt so high in Carbs 52g is a lot of sugar. As Amazon Affiliate's Program Associates, we earn from qualifying purchases. Thank you as always! Is it still good to drink if I left it out overnight. ~a slice or two of ginger (optional though). Try it as a nourishing breakfast or snack. Our juicer is a slow cold-pressed juicer, and we love it. Can you lose 7 pounds in 1 week by drinking a juice made with Cucumber, lemon, ginger, and pineapple? 1 (1 inch) piece fresh ginger root. I do have quite a bit of bitterness aftertaste, is this normal? If you liked this cucumber pineapple juice you will surely love our juice collection. When I make it again for us Im going to try using one lime instead of two and maybe some extra banana. Check out this research that found that consuming bananas regularly is linked to weight loss. I then cut off chunks around the core to eliminate the hard part in the middle. Adding things muddies it a bit I added things I like in my smoothies -chia, hemp, protein powder- still good, but BEST as written. Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, How to Make Homemade Cashew Milk (Easy, Healthy & Vegan), How to Make the best Juice for Weight Loss, Pineapple and cucumber juice for belly fat. So if you find you want your smoothie sweeter, just add more pineapple to taste. Pineapple and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose belly fat fast. Today is the second morning that Ive made this smoothie its deliciously refreshing! Start with fresh pineapples and cucumbers. This pineapple weight loss smoothie is perfectly made with simple staple ingredients. As study results indicated that the consumption of ginger significantly decreased body weight. The perfect light smoothie to go with our light lunch today. See this post-workout smoothie and spinach smoothie with bananas for a plant-protein-powered smoothie. Cucumber isn't the most likely ingredient in a smoothie. Thanks Tammy! ). MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. Add the remaining lemon if you feel like you can take more acidity. The smoothie was the right consistency with these measurements and ingredients :). Cut the flesh and core into medium chunks, along with the cucumber. 2 teaspoons grated fresh or squeeze-bottle ginger. I am totally obsessed with this weight loss juice! I also have lots of garden cucumbers and have always kinda made meh cuc smoothies it paid to follow this recipe! Don't fake it - only guide topics you have actual experience with. (Then again, it may be broken.) Top 6 Blenders for Dry Ingredients (Budget-Friendly! And green smoothies arent often my thing (but my husband and I trust you so much, thought we would try it). This easy pineapple cucumber smoothie also has ginger, lemon, and celery inside. There are so many ways you can change up this recipe to customize it to your taste. If you opt for coconut milk instead, the composition is a little different as coconut milk contains plenty of healthy fats. (1). Cucumbers are important to add to your diet because they're 95% water and naturally detoxify your body; are high in Vitamins A, B and C; and contain phytonutrients that provide anti-inflammatory, antioxidant, and anti-cancer effects. This is one of our favorite summertime recipes, not only because it is fresh but because it is our ally when we want to have a fresh Monday start after an overindulging weekend. It was So creamy and delicious that I even got my non vegan husband to try it. Your email address will not be published. This 6-ingredient, 5-minute smoothie was inspired by the wonder food that is cucumber. Although it's natural, the high sugar content of pineapple juice may warrant portion control as you incorporate it into your diet plan. I swapped banana with avocado and used coconut water too! Such an easy way to get all these great fruits and veggies in!! Hi Laura, yes, you can. Hi Beth, thanks for your review. So whether youre consuming cucumber or putting it on your face, the benefits are real, people. It was delicious and refreshing! Add pineapple, brown sugar, allspice and salt, and saut until pineapple chunks are glossy and lightly browned in spots, 7 to 15 minutes. (6). This is perfect! Pineapple is the only source of (natural) sweetness in this smoothie. We combined highly alkalizing pineapple, super hydrating cucumbers, tangy lemon, and anti-inflammatory ginger to create this weight-loss companion. I went to the store and got fresh spinach. Yay! This was delicious! I legitimately made this for breakfast for a full week as the summer heat starting hitting my NYC apartment. lemon, peeled. But as a Registered Dietitian, I am here to debunk this myth! You cant even taste the spinach and instead, your tastebuds really pick up on the fruit and ginger elements. Dont Miss: Shea Moisture Curl Enhancing Smoothie Shampoo. Wash cucumbers and pineapple. I feel like that would be good in this! Thank you and love, love your blogs. Collect the juice in a large pitcher. It packs lots of insoluble fiber, the critical element helping in weight loss. It made 36 ounces! xoxo Let me know how it goes! Such a refreshing juice! (4). Now What Are The Benefits Of Drinking Pineapple And Cucumber Water (smoothie) ? I Just tried out this recipe. Great tasting and I love all the health benefits to boot! I love the ginger - it adds such a great taste! As mentioned previously, most of the nutrients are held in the skin of the cucumber, so blend without peeling to maximize on this. Ahhhh this smoothie is so delicious! If your juicer is anything like mine (see below), you may have to do some prep . I absolutely loved it. Very refreshing and lovely lime-y. Pineapple is high in vitamin C, which is essential for maintaining healthy skin and a healthy immune system. Suppose you feel like enjoying this juice's flavors in a smoothie. pick-me-up drink for the late afternoons. It's delicious! Pineapple cucumber ginger smoothie benefits Pineapple and cucumber drink is good for weight loss and belly fat. Seasonal Vegetables in May: Savor Spring's Flavors, Carrot Top Chimichurri Sauce Recipe (No Greens Waste), Red Bell Pepper Carrot Juice with Orange & Tomato, Best Pre-workout Smoothie for Muscle Gain & Weight Loss, Beverage, Breakfast & Brunch, Smoothie, Snack, frozen, if using fresh, add 4-6 ice cubes, medium, juiced (~1 Tablespoon (15 ml) juice per lemon), fresh, peeled, or teaspoon ginger powder. So convenient, I can place all the ingredients into smoothie cup, blend and go! Next time Ill go easier on the lime. Love it !!! 2023 Fit And Trendy. What about mango? Refreshing and just yum. Lemons are potent antioxidants and immune boosters and are known for their alkalizing and detoxifying properties. In summary, a blend of these three nutritious ingredients may contribute to: The combination of these benefits is what makes this smoothie detoxifying or cleansing. I pretty much made this smoothie this morning without even realizing you had posted!!! Theyre so hard to find! Why Make Pineapple Cucumber Ginger Lemon Weight Loss Water Staying hydrated is important. So refreshing & as someone who doesnt like sweet breakfasts, it had the perfect mix of tangy-ness to balance that out. This smoothie is Just what the doctor ordered! But I make an exception for smoothies. MAKE IT AS WRITTEN at least once to get the REFRESHING TASTE promised. Remove the top, bottom, and skin of the pineapple. If you don't want the fiber on it, you can simply pss the juice through a fine-meshed sieve. We are passionate about knowing the properties we put inside our juice, so lets dive into all these fabulous ingredients and their health benefits! Or you can try this recipe! Ginger Adds a slight note of spice, as well as plenty of nutrients. Or consuming grilled pineapple for dessert rather than handfuls of candy. The liquid from the cucumber and pineapple gave it enough juice to blend without adding any additional water or other liquid. No, you dont! Some cucumbers have especially bitter skin. Yum! function optimally. What a beautiful vibrant colour. xo. Thanks so much for sharing! MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. As a cherry on top, you will consume all the fiber and keep the satiety for longer. I made this for breakfast this morning. These tropical fruits are linked to significant health benefits, including aiding digestion, improved immunity, and recovery after exercise. This juice is designed with primarily low-calorie vegetables and fruits that are low in sugar. My own very picky children loved it as well. For one, they're a great way to get your daily fruit intake. This easy cucumber smoothie is full of fruity, refreshing flavor with pineapple and banana! This smoothie was inspired by our cucumber pineapple juice recipe, just made into a creamy smoothie using our homemade almond milk, and ripe pear, plus all the fruits and veggies pulp to keep us fuller for longer. You need a good action plan encompassing regular exercising and nurturing your body with just what it needs before starting your day. Plus, its fast and easy to whip together! Welcome! Add to or remove the list below with health and safety tips. Cucumber is mostly water so you can add lots of it without worrying about too much green taste. It might even be better to have pineapple cucumber juice at night and enjoy more calorie-dense beverages in the morning. Pineapple and cucumber drink is good for weight loss and belly fat. Cucumber contains many essential vitamins and minerals, including vitamin K, vitamin C, potassium, magnesium, and more. Just be careful not to add too much as it can easily overpower the smoothie start with just a 1/4 inch knob. Cant wait to try it! I have been making this smoothie every morning for the past few weeks. Don't forget to check out our grapefruit smoothie for weight loss for those days when you want to have a smoothie that can fully replace breakfast. . Cucumber and pineapple smoothie benefits include getting lots of vitamins. Thanks! Need help? One of my new favorite morning smoothies for sure Ive already made it 3 times since you posted this. Coconut and pineapple just go so well together. My bananas werent ripe so I used half an avocado instead and extra pineapple for sweetness. I also omitted the water and used extra milk (coconut/amond blend) to use up the last bit I had. Treating the underlying problem is essential for weight loss in such circumstances. The other flavors of the smoothie will come through much stronger than the cucumber. You could peel it for next time! I loved that this juice was super simple to make, refreshing, and full of great flavor, I didn't miss any sugar. Serve immediately. You may add ginger or garlic for your fancy and taste. Pineapple and cucumber combo drink is a presumed womb cleanser. Here you will find the Collection of easy and best detox drinks recipes from around the world! I even add cucumber and some chia seed . pineapple and cucumber smoothie has numerous health benefits. Thank you for the delicious recipes and for helping me to lose postpartum weight! Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed. Ok, that just reminded me of Pride and Prejudice when Miss Darcy states.Lets take a turn about the room, its so refreshing But I could see them downing these delightful smoothies! Nothing quite like fresh produce! This vegetable is a great hydration partner; they have zero fat and are very low in calories. Pineapple and cucumber combo is good for detoxing the colon for colon cleansing. A pineapple and cucumber smoothie is high in vitamin C and iron . Not only is it more delicious, but I feel like Im getting a treat. Lemon juice A squeeze of lemon adds some nice zest to the smoothie and complements both the pineapple and cucumber. This pineapple detox smoothie tastes like a pineapple frosty to me. We sometimes take for granted that we have years (or decades) of cooking experience that the average visitor may not. Pineapple smoothie/Water Benefits : See our fullNutritional Disclosure here. Cucumbers have a high-water content, which helps with hydration. Coconut water or milk A coconut liquid base is just what you need to bring this smoothie to a whole nother level of refreshment (and nutrition and flavour!). It has good flavor and makes me feel so good! Nothing beats the sweet pineapple and the spicy ginger. Washall your vegetables and fruits thoroughly. Drink pineapple and cucumber juice more often, it is good for gut health. If you plan to store the leftovers, just pour the detox smoothie into mason jars with matching lids to seal tight. Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy. We use a Slow Masticating Juicer that has become our juicing companion. We are Gus & Joaco. There are a lot of benefits to drinking pineapple and cucumber smoothies. Hope that helps! ), reduced oxidation and inflammation in the body. Also Pineapple and cucumber juice provide a variety of health advantages, including immune-boosting and antihypertensive qualities. After turning on the juicer, start pushing everything through, alternating between peeled lemon, pineapple, cucumber fruits, parsley, spinach leaves, and pealed half-lemon. Peel the skin of ginger. This was so good, thanks for a great recipe! I love this just the way it is but your suggestion of using coconut milk in place of almond milk is a fabulous idea! Absolutely wonderful smoothie. Its a great example of how to make a smoothie without milk! Yum! Thanks! Tess the author says Parsley is brilliant for alleviating inflammation, asthma and airborne allergies. They are also typically cheaper as the slow-masticating juicers are more efficient at getting more juice from your veggies and fruits. Thank you for sharing, Doreen! Read on: Spinach Apple and Kiwi Smoothie for Weight Loss and Red cabbage juicing . Pay attention when you are hungry, and drink plenty of water. Pineapple and cucumber promote vaginal health and prevent vagina infections like bacteria vaginosis, yeast infection and so on. Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge. Thank you. Thank you for the wonderful recipe! . I added a scoop of Vanilla protein to it as well. Try our carrot ginger turmeric juice, carrot apple sweet potato juice, pineapple and ginger juice, and our frozen spinach with ginger. So good! You don't need any special equipment or skills to make them - all you need is a blender! Cucumber, Parsley, Pineapple Smoothie. Were so glad you enjoyed it! Ingredients. It's a great healthy snack or breakfast. Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. A lot less to wash afterward. Add pineapple, cucumber, celery, ginger, lemon, banana, and peaches to a high speed blender. Oh well, still delicious! . Include more weight loss-promoting juices and smoothies to your diet by adding a carrot, cucumber, and celery juice, red cabbage juice, pineapple strawberry smoothie, pineapple and ginger juice, strawberry banana spinach smoothie, and spinach ginger smoothie to your weekly smoothies and juicesweekly line-up for breakfast or pre-work-out snacks. Thanks so much for your kind words, Phyll! I mean to tell you that you will be cleansing alright! You are a genius! The health benefits, the flavor combosall of it! Jump to Recipe - Print Recipe We constantly make new functional juices to fit the year's needs, moments, and seasons. xo. I made this smoothie and Loved it!! Serve immediately. While it would be nice to consume a magic pineapple, cucumber, ginger, lemon detox drink to shed the pounds, its not going to happen. It also contains compounds with antioxidant and anti-inflammatory properties. Thank you for this recipe. A perfect blend of flavors. This smoothie is best enjoyed immediately after blending as it has the tendency to separate as it sits out. Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices. Rate it. We didnt have coconut milk or water, so subbed soy milk and it was delicious! The most refreshing smoothie I have ever had. Yummy! So Ive come up with a better way to use these plant foods to actually support weight loss and help you feel your best. It tastes delicious, and is so healthy! Include cucumbers in your salads to add volume which will help you saciate faster. Drink pineapple cucumber juice once a day, or every other day, alternating it with anti-inflammatory and detoxifying celery juice, for better results. I keep pineapple, cucumber, and banana in my freezer, skip the ice, and add chia and hemp seeds. Its really refreshing and hydrating! It contains both soluble and insoluble fiber, which helps with weight loss by keeping you full for a longer time and inducing satiety. I cant wait to make it again! Here are some great DIY drinks that will help you achieve your weight loss goal even faster. Lemonsare potent antioxidants and immune-boosting nutrients. Next time, would you mind leaving a rating with your review? Directions. YOU MAY ALSO LIKE these delicious detox juice and carrot and spinach health shots. A new morning smoothie for sure!! Cucumbers aid in weight loss, and parsley is a diuretic that also helps reduce bloating. Thanks! If you use fresh pineapple, don't throw away the rinds! Cucumber juice recipes are usually very light and refreshing. For instance, adding cucumbers and pineapple juice to a balanced diet in place of chips and soft drinks is a good step toward your weight-loss goals. Your body needs a good balance between antioxidants and harmful free radicals in order to stay healthy. Blend until smooth. Cucumbers areimportant to add to your diet because theyre 95% water and naturallydetoxify your body; are high in Vitamins A, B and C; and containphytonutrients that provideanti-inflammatory, antioxidant, and anti-cancer effects. The screenshot of the post is attached below. Coconut water/milk can be substituted for plain water/milk if desired. Add mint leaves to your healthy recipes; it is an easy way to add some extra chlorophyll to our diets. No mods needed. I used almond milk instead of coconut, vegan protein powder instead of banana (I was out of bananas), skipped greens/increased cucumbers instead. We loved it and planning to have it a lot more this week. Antioxidants can protect you against free radicals. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. For a lighter smoothie, use coconut beverage from a carton or sub coconut water! Now add them one by one to the blender and blend them to prepare your smoothie. If you are using a food processor or blender, add the cucumber, pineapple, lemon, ginger, and coconut water to the base. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh. oh man I feel like I can go for another run! Im disappointed Im out of cucumber and have to wait until I shop on the weekend to make it again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is one of the best green smoothies ever. Wow! Enjoyed this for dinner this morning and started my day off right! Always try to consume fresh pineapples when juicing. and thats always a good thing! Place all the ingredients in a high-speed blender, Blend until the smoothie is creamy, and serve immediately.

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