It's super embracing. It was 95 degrees with 90% humidity. And, I ended up getting my butt kicked by a couple guys in their 50s and 60s. But, with tennis, sometimes like two or three matches a day, two to three days in a row, what's a pickleball tournament look like as far as the physical rigors? One would be, and this is super interesting, it's kind of funny. When I got into pickleball, I could play doubles for hours and just have no pain anywhere. And, previously in the last five years or so, it kind of seemed like paddles were either feel-oriented or they were power-oriented. Let me grab my phone here. The truth is we could all be pooping better, I think. For example, each grip created features the latest technology in materials sciencewith lay flat edge technology, VULCAN ADVANCED LOGIC polymer as a base, and the patented maze pattern to create the ultimate gripping system. One person told me it was because the people who invented it had a dog named pickles that would run around the court and chase the balls. If somebody's listening in and they either just got started or have no clue where to start, what's the best way for somebody to get started in pickleball? And, I knew I couldn't support a family doing it, but I'm just curious with something like pickleball, is training kind of a full-time job? And, believe it or not, the fuel for that drive can be in your blood. - The other medalists from 22 are either not entered or not paired together: Lauren Stratman/McGuffin (Silver) and Callie Smith/AJ Koller (Bronze). I don't know how they scored that URL, but it's pretty good. Okay. And, you can just apply that right before you go to bed. Hyundai offers U.S. consumers a technology-rich lineup of cars, SUVs, and electrified vehicles. You can also do some flip-flops. And, even the entire history of the sports. And, I think that the program if you want like a done-for-you program that I think addresses a ton of weak links in the average athlete, I would look up, stuff. It's good physical activity. So, SaltStick is good. No blood sugar spiking, a lot of other hot chocolate alternate have. I'll be sure to get a session in or get a practice in here in Coeur d'Alene Tuesday morning. Visit. Seriously, it's the most sustainable company on the planet, and perhaps more importantly for you, did I mention easy poops? Weve gone from super aggressive to drill- ing a lot and understanding how to dink. The name doesnt sell, McGuffin admitted. McGuffin took to the sport quickly, and turned pro within just 6 months of playing. They also have a really well-researched, in-depth blog that I recommend checking out if youre just looking to learn more about topics like metabolic health, longevity, and nutrition. I had no clue they even existed, but I was at the pickleball playground and somebody picked up this paddle and they said, This is the one that you should use if you were a former tennis player. And so, I picked it up and I messed around with it a little bit and I think it was called a Vanguard or something like that. So, those are a few suggestions from the biomechanical standpoint. You could travel with them on ice. And, it seems like with carbon, you get best of both worlds, you get feel and you get lots of power. That'll include IV methylene blue, laser treatments, John's really unique bliss release, which is basically an endonasal adjustment, which is essentially a chiropractic adjustment through your nose for your entire skull, which if you've had TBI or concussion or allergies or things like that in the past, it totally reboots that entire system. I'm all in. I know there are magazines like Pickleball Magazines, there's books out there. BenGreenfieldLife.com/Pickleball, it's where the shownotes are, leave your questions or comments, your feedback over there. Are you involved with it? , get signed up as a member, check to see where there's courts at. So, once that cold punch gets here, I'll be doing some hot and cold in the morning. If you're on the first floor of your hotel and there's nobody below you, you could also do some downs in that same manner where now your palm is facing at the ball or your palm is facing towards the ground and you're dribbling, you can get 100 of those. That tournament got me started in competitive pickleball, he said. And, I like to say after taking one of my camps, you get McGuffined. Tyson: Oh, yeah. We're going to throw a bunch of money into it. He loves to write about his sport, and he hopes to inspire other Pickleball players to reach their potential. [00:27:49] What kind of things could you do if you can't get to the court that help your pickleball game? My very first year I wasnt very successful in doubles or mixed doubles, McGuffin said. None of that yet. Chris put us in contact and we had a lot in common: he was new, I was new; he played super aggressive, I played the same way. One of the things about pickleball is that the learning curve is very quick, he said. From a sport longevity and an injury prevention standpoint, I would be doing the foam rolling and deep tissue work using something like Kelly Starrett's Becoming A Supple Leopard book technically under red light or in a sauna or something like that. They cut out all of the work for you. If you guys are maybe a racket sport athlete or not a racket sport athlete and you're looking to get involved in something, pickle works for all ages, works for all demographics. This isnt everything, however. And then, the other thing I'd throw in would definitely be the mobility component, the so-called young muscle component, this idea that cross-linking of fibers occurs especially in an aging athlete. McGuffins athleticism and quickness on the court allow him to be quite a force when it comes to amazing get-backs and defensive returns. And, she'll actually meet with people and take them through these training routines. He joins TM camps with quite a bit of coaching/instruction experience. That's BenGreenfieldLife.com/Elements-Event. Its more about placement and spin rather than power and speed. Trying to do that in tennis would take a year.. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. But then, if you pivot and you look at more of an athletic routine, there's some definite differences. Any athlete who's in a shoulder sport should definitely grab those and mess around with them. And, it caters to everybody, it caters to all demographics. They got turmeric. Web21K subscribers. Tyson: Yeah. So, I come from a competitive tennis background. My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More. Coeur dAlene The McGuffin Party Whereas, in humans, we have this protective mechanism called a cramp where the muscle will seize and cramp up before you get to the point where you can actually tear it or damage it. He's been on my show before, Dr. Craig Koniver. I found YouTube channel the other day called The Pickleball Kitchen, I think it was called. Also too if you have a ball, you can really work on your paddle skills, you can work on your grips. I already pulled the chicken for tomorrow night. Similar to tennis or golf, whenever a professional athlete wins a major championship, it further validates the performance attributes of his or her equipment choice, said Rob Barnes, founder and product manager at Hayden, Idaho-based Selkirk Sport. Your adrenal glands on top of each kidney, they burn through a lot of minerals and a lot of vitamin c when you're stressed out. When I started as a Levels member, I thought I understand my metabolic health pretty well, it turns out, like most people, I didn't have that great of an idea about how some foods surprisingly were affecting me like steak spikes my blood sugar, cold bath decreases it. And then, during lunch break, do the 10 core foundation exercises, which typically take about 15 to 20 minutes. I guess, is there anything you could suggest that would help with my cramping? Copyright 2023, The Spokesman-Review | Community Guidelines | Terms of Service | Privacy Policy | Copyright Policy, Washington State forward DJ Rodman enters NCAA transfer portal, Commentary: Kraken's Game 7 win keeps playoff hockey on Seattle's center stage , Craig Chamberlin, former voice of Spokane County Sheriff's Office, dies, Getting There: WSDOT reminds Spokane it could close local access to U.S. Highway 195 if safety issues arent addressed, Woman previously convicted of killing cyclist arrested Saturday night after 2 pedestrians killed on West Plains, Brick West inks distribution deal, plans expansion in sales and taprooms. And, when I'm playing in Vegas, Palm Springs, west coast when it's dry, it's an 8 or 9-shirt type a day. And again, proceed with caution, people, if you're listening in, I didn't want to practice medicine without a license, but it's actually not that hard to give yourself one of these push IVs. I broke my [00:14:07] _____ my senior year because I had a wrestling scholarship and I had a tennis scholarship, I ended up taking a tennis scholarship. Carvana is a Fortune 500 company, providing as-soon-as-next-day delivery to customers in over 300 U.S. markets. Tyson McGuffin I can drink, I don't do it, but I can drink two or three glasses of the type of wine that I actually drink. , which it tastes super intense sea water but you'll know as soon as you taste it like, Oh, there's salt and then there's salts, this literally tastes like I'm drinking seawater but it'll build up your minerals. Mixture of everything, yeah. The fact is it's usually the things that you've done leading up to competition that put you into a state where you're going to be more prone to cramping. If you were to add kettlebells to your repertoire, I guarantee that you'd be ahead of the curve when it comes to one single tool that will rule them all in terms of the type of training that I'd implement. I put, in it because those are a selective antioxidant that are just fantastic for quelling inflammation and allowing you to recover a lot more quickly. As one of the top players in the sport of pickleball, Tyson McGuffin has earned a significant amount of money throughout his career. Stick to smoothies in the morning, supplements, protein shakes morning and night, protein and veggies, Try to do everything to the best of his ability, Grab your paddle and do some shadow swinging, Paddle technology, in general, is starting to get a lot more advanced, Starting to play with different materials like honeycomb and carbon, Ben recommends a combination of very super slow training, Single set to failure to exhaustion, 20 to 25 minutes three times a week, With pickleball, you want a high amount of power and fast twitch muscle fiber capacity without necessarily excess, slow twitch muscle fiber, Avoid the advice to take 15,000 steps a day, Bulletproofing the body and addressing a lot of the weak links, Mobility component (young muscle component), Breathwork and isometrics and elongation of the spine and what's called decompressive breathing, 8 to 10 different shoulder-based exercises, The number 1 reason people get cramps is alpha motor neuron reflex, If youre taking supplements, but not a probiotic, you might be overlooking your gutwhich affects your whole-body health. He's worked with a bunch of executives to pro athletes, to Tour de France cyclists, to a lot of people who tend to have back tightness or glute deactivation. WebTyson is married to the love of his life Megan McGuffin and they have three beautiful children: Skyler, 13, special needs with a heart of gold; Ty, six, super physical and creative and Banks who has him wrapped around her little finger at just one-month old. Storylines: - Callie Smith and Lucy Kovalova are the defending champions here but suffered a first-round loss to Ansboury and Oshiro last week and have been trending in the wrong direction. . But overall, weve done really well.And, as a Selkirk-sponsored tennis pro, McGuffin was quick to add that the new style of play hes learned from pickleball has translated well for him back on the regular tennis court, dispelling the myth that pickleball ruins your tennis game.I feel like my hands in tennis have definitely sped up with how fast the balls moving in pickleball. Now, for the transdermal, there are some great I think two of the better companies out there. And then, finally the last thing I wanted to mention related to the heat issue, which goes hand in hand with cramping, is there something that a lot of people, they've shown that when your body temperature is cooler, when it's at night and you're sleeping, you sleep a lot better. So, that being said, all the shownotes are going to be at. So usually, it's practice in the morning, workout, back to practice, and then get all my recovery stuff in. I'm the brand ambassador of this company called SaltStick, so I take electrolytes through them and take their salt caps. I would say 90% of the pro players right now playing pickleball working 8:00 to 5:00. We're going to optimize all these players and go big in pickleball. And, he told me all this, I was like, Oh, it's interesting, but I actually don't even know because tennis, if you get to the I think even the quarterfinals of Wimbledon, you're getting close to a half mil as far as a paycheck. And, it's a series of very simple exercises. Tyson McGuffin But usually, big thing for me is core, hand speed, foot speed, and then making sure that my gas tank is up to par, right? It's the best natural wine out there. So, SaltStick is good. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Height. Off the court, he is known for his friendly and approachable demeanor, making him a popular figure among fans and fellow players alike. So, I think it's only going to go uphill because $5,000 is for winning a national championship that's obviously, you know this, is kind of chump change compared to . But usually, big thing for me is core, hand speed, foot speed, and then making sure that my gas tank is up to par, right? And, when I do NAD, I'll do 500 milligrams. Watch the Mixed Doubles Semifinal match from the 2022 PPA Takeya Showcase at The Tennis Club at Newport Beach. Say something nice. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. It's like ping pong and tennis met and had a crazy baby after a night in Vegas. I don't know how fast those VIP tickets are going to sell out, but either way, this thing is going to be absolutely amazing. [00:13:53] How did Tyson get into pickleball? Tyson enjoys spending time with his family, going on hikes, working out, vacationing with his wife, breweries, spending time at the lake and working the dance floor at music festivals. Okay. Tyson McGuffin Carbon is kind of like the new material. With a continued focus on its customers, technology and innovation, Carvana offers an intuitive and convenient online car buying, selling, and financing experience. And, it is pretty. Pickle Play is actually . And, like I mentioned, Seed.com. It's called pickleball. And, it seems like with carbon, you get best of both worlds, you get feel and you get lots of power. Seriously, it's the most sustainable company on the planet, and perhaps more importantly for you, did I mention easy poops? But, as far as a typical weight training routine, are you doing a lot of high rep low resistance, high weights, more power-based exercises, kettlebells, bands, or just a mix of everything? Ben: Yeah. It's a better version of tennis. I'll tell you which one it is. Thank you for that. So, it's pretty rigorous. How we Test Products at Pickleballnest.com? Because you and I had a private discussion going back and forth about this doctor friend of mine who wants to start an actual pickleball squad, one of my friends who runs this Wild Health physicians' network. Her name is Kate Murphy. Just opening the kimono a little bit. I know there's other pickleball like what did I found? Learn more about the Pro Tour of Pickleball at the link below! It'd be great though for the sport of pickleball. You could technically apply it pre-competition, but the problem is a little bit of a muscle relaxant. From a training standpoint, I'd be using a lot of kettlebell, I'd be doing a lot of plyometrics primarily using body weight or a very light weighted vest, like a 20-pound. I'll be there, my friend, and a brilliant former podcast guest, The Doctor Strange of Medicine, Dr. are going to be there with their Hyperbaric Oxygen Therapy, Brian Richards of SaunaSpace, Harry Paul, one of John's friends who I recently met who's also an amazing healer for an event that's super unique. Pickleball: Everything You Need About How To Play & Practice How did you actually get into pickleball in the first place? His father, David McGuffin, was a professional tennis player and instilled a love of sports in all of his children. McGuffins siblings also played sports growing up, with his sister playing college basketball and his brothers playing football and baseball. And, if you don't have access to a kettlebell, if you're on the road, doing a lot more barbell-specific power-based exercises. So, I did download an app recently that got recommended to me. There's enough appearance fees and prize money coming in where now I can actually support my whole family and my four kids and do it the right way. You're going to get a chance to join me and some really powerful healing physicians down in Sarasota, Florida. If you have a ball, you can do ups or basically, your palm is facing up, you have your paddle, you put the ball on top of the paddle, you can try to get a hundred of those. Organifi Gold Chocolate's got 23 calories, not 200, less than 2 grams of fat compared to 6, and 1 gram of sugar. And then, you combine that with something like Dr. Eric Goodman's Foundation Training, like his tree to form training. What things could you do if you couldn't get to the court that would still make you a better pickleball player? I mean, I should know that knowing the tennis racket technology, but I never thought the paddle could make a big difference. It wasnt super high level, but it was a good little fit.. Where's Selkirk based on? There's high-end celebrities that are buying teams. And, compared to paying 150 bucks going and sitting in a chair for an hour, et cetera, I'll throw an IV in a little mini sandwich cooler in my bag with a little butterfly needle. Well, well, well, folks, I recently got into a new sport that I'm pretty excited about actually. When Yaki-ma, Washington, tennis pro Tyson McGuffin first came to pickleball, he came as a tennis player. But, before we get into the nitty-gritty of how to train, how to eat different supplements that might come in handy, et cetera, a few more practical questions regarding pickleball. To see all of the storylines for the Vulcan Indoor National Championships Presented by Life Time, visit ppatour.com/storylines-for-the-2023-vulcan-indoor-national-championships/ About Our Sponsors: Vulcan: Founded in 2015, Vulcan Sporting Goods Co. takes design very seriously. Any of those type of really quick powerful exercises that involve mostly calisthenic-based moves. Any athlete who's in a shoulder sport should definitely grab those and mess around with them. Your email address will not be published. You're a complete beast when it comes to health and wellness and all the above in that space. So, I'll give you a couple tips for that. Theyre competing in all of the larger national tournaments and placing in the top five wherever they go, and just being a match away from bronze on several occasions, like the US Open.Our doubles games have gotten tremendously better, McGuffin said. Yes, when I'm home, I'm usually home for a week or so. Tyson McGuffin was born on June 4, 1989, in Yakima, Washington. They just welcome you right onto the court. So, those are a few suggestions from the biomechanical standpoint. Yup. Think the next big thing will just be more holes in the paddle like a paddle tennis racquet? McGuffin added that since its easy to pick up and a natural for those looking for a less-stressful athletic pursuit, its more of an everyman game. Tyson: Well, just paddle technology in general starting to get a lot more advanced, they're starting to play with different materials, like honeycomb and carbon. And, I'll do this typically two or three times a month for recovery and it works so well. WebPickleball can be hard on ankles. Meaning if you're a lot of your training in the morning, you do your cold soak like say in the evening before dinner, which is a great time to do it anyways because it makes you super insulin sensitive and you can have all your carbs. Any of those type of really quick powerful exercises that involve mostly calisthenic-based moves. That's the type of body and that's the type of training that a kettlebell really supports very, very well. Here, we get into it all. But, I do that giant Mason glass of water in the morning. Even the use of these percussive massage guns that you could use before a match, that's actually super related to cramping. There's a place in town here in Coeur d'Alene called The Zone. I found YouTube channel the other day called. Tournaments are a complete grind, Ben. Many folks who have access to an infrared sauna or a sauna or some type of red light therapy device, they're doing it under one of those devices or in one of those saunas, so the muscles are a little bit more warm and supple. So, you could get them on Amazon. WebThis isnt everything, however; McGuffin also loves time with family, hiking, music festivals, God, lake days, and wrestling with his kids. What's the actual make and model because I love it compared to the just the cheapo $10 amazon one I was using? So, it's called Seed. And again, I'll link to all his stuff at, where you can leave your own questions and comments and feedback and use that. - WATCH OUT FOR: JW Johnson/Jorja Johnson, who played a strong match during their loss to Ben Johns and Anna Leigh Waters at Desert Ridge. 5:42 - (16) Navratil/Hewett vs (17) Lange/Burrows 51:18 - (6) Devillier/Young vs (27) R Gilbert/E Gilbert 1:28:26 - (4) Loong/Dawson vs (13) Tellez/Staksrud 1:36:10 - (1) Johns/Johns vs (16) Navratil/Hewett 2:15:00 - (2) Wright/Newman vs (7) Smith/Patriquin 2:45:36 - (3) Frazier/Johnson vs (14) Ignatowich/Auvergne 2:51:05 - (4) Jansen/Jones vs (13) Bates/Rettger 4:00:20 - (4) Loong/Dawson vs (5) Koller/Bar 5:35:32 - (3) Parenteau/Johnson vs (6) Irvine/Kawamoto 6:32:30 - (2) Wright/Newman vs (3) Frazier/JW Johnson 7:13:35 - (1) Waters/Bright vs (4) Jansen/Jones 8:21:29 - (1) Johns/Johns vs (5) Koller/Bar 9:30:43 - (2) Kovalova/Smith vs (6) Irvine/Kawamoto Location: Bell Bank Park (Mesa, AZ) Mens Doubles Draw (Top 5): 1 Ben Johns/Collin Johns 2 Riley Newman/Matt Wright 3 JW Johnson/Dylan Frazier 4 Callan Dawson/Tyler Loong 5 AJ Koller/Dekel Bar To see the entire Mens Doubles Draw, go to PPAtour.com. Happy to be on. Ben: Yeah. He didnt find tennis until he was 14 but advanced quickly, winning two state titles, along with reaching state in wrestling three times. But, let's say if you were to win the U.S. Open, what would be the paycheck for something like that in pickleball? So, I think it's only going to go uphill because $5,000 is for winning a national championship that's obviously, you know this, is kind of chump change compared to . And so, they called a pickleball because they just, as you just alluded to, grab a random group of ragtag folks, some of whom have played before, some who hadn't, but it's just so easy to pick up that they just throw a random amount of people on the court and play. I'm usually out the door by 7:00 practicing from 7:00 to 10:00. Only two or three minutes, you get in there, but you get this huge rush of adrenaline and epinephrine and this drive to train and this really, really reduced rating of perceived exertion during your training by getting cold before you actually get in and train. Carvana Arizona Grand Slam Presented by Hyundai - Men's and Women's Doubles, Welcome to the Vulcan Indoor National Championships Presented by Life Time. We were sitting next to somebody on a plane and they ask you, What the heck's the wiffle thing that you're doing? What do you tell them? I would assume in the next five years with prize money growing with the sport heading the right direction and with prize money being much bigger, I would assume that sponsors in five years are not going to be matching prize money if you know what I mean. And, I think at the top of the totem pole when it comes to power and athleticism and kind of like the secret sauce that I wish more power-based athletes, power and speed-based athletes knew about would be the. And, I mean, if you were to do that stuff and combine it with the kettlebell and with the calisthenic type of programming, it would be absolute game changer, the calisthenic and the plyometrics. Since then, he has continued to perform well in tournaments, earning additional prize money and solidifying his position as one of the top players in the sport. We're going to throw a bunch of money into it. For more information, visit www.HyundaiNews.com. First of all, the number one reason that folks cramp is due to what's called an. I'll be there, my friend, and a brilliant former podcast guest, The Doctor Strange of Medicine, Dr. John Lieurance is going to be there, HBOT USA, Dr. Jason and Melissa Sonners are going to be there with their Hyperbaric Oxygen Therapy, Brian Richards of SaunaSpace, Harry Paul, one of John's friends who I recently met who's also an amazing healer for an event that's super unique. Tyson McGuffin, the reigning National Champion in Mens Pro Singles grew up in Lake Chelan, Washington, and has always been a natural athlete. And, you can take about anywhere from three to six of those capsules before you go to bed at night, nice side effects, is there also a little bit of a stool softener. Obviously, very different from tennis and golf. Carbon is kind of like the new material. My dad was a wrestling coach for about 40 years. If you guys are maybe a racket sport athlete or not a racket sport athlete and you're looking to get involved in something, pickle works for all ages, works for all demographics. Ben: Yeah. See all the details and collect your wine at bengreenfieldlife.com/dryfarmwines. And, Pickle Play wasn't sure if you were trying to use that as a plug or not, but thank you. Another company called Ancient Minerals. And so, basically, we're drinking poison a lot of times. So, I was watching this YouTube show called The Pickleball Kitchen. That's the governing body in pickleball. It's the type of sport where you can be on a family vacation and nobody has any racket sport ability or maybe any athletic ability. where they have leagues and singles and doubles. But, I'm curious for you. Go to organifi.com/Ben for 20% off your order. As with many who find the sport, McGuffin picked it up after an injury just not his. So, I would instead do it before bed. It's low alcohol. Despite his familys background in other sports, McGuffin has found a home in pickleball and has credited his family with supporting him throughout his career. Top 10 Richest Pickleball Players - rookieroad.com Tyson McGuffin So, there's some interesting about getting in the cold before you actually go work out as well for a brief cold exposure. We have the. So, there's some interesting about getting in the cold before you actually go work out as well for a brief cold exposure. Thanks so much. And, he actually makes these IVs. Tyson: I have not, but I've been asked to do that video various times. And, that just means you ask your body during training to engage in some efforts that are similar to what it's going to experience during competition.

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